Weight loss refers to a decrease in body weight, resulting from voluntary actions like diet and exercise. It occurs when the body burns more calories than it consumes, creating a calorie deficit. This can be achieved through a combination of reducing daily caloric intake and increasing physical activity. For healthier weight loss, an individual have to make conscious efforts to eat a healthier diet and exercise regularly to achieve a desired weight. #weightloss #weightlossmotivation #weightlossgoals #weightlosstreatment #weightlosstips #diet #excercise #lifestylechange #ayurvedictreatment #ayurvedicclinic #AyurvedicDoctor #healthpost #viral #healthyliving #ayurveda