Sciatica treatment in Ayurveda Ghodbunder Road Sciatica treatment in Ayurveda Thane Sciatica treatment in Ayurveda Anandnagar Sciatica treatment in Ayurveda Hiranandani Sciatica treatment in Ayurveda kasarvadavali What is Sciatica? Sciatica is a type of pain that affects the sciatic nerve, which runs from the lower back down to the legs. In Ayurveda, sciatica is associated with an imbalance of the Vata dosha, which governs movement and flexibility. This imbalance can lead to an accumulation of toxins (Ama) in the sciatic nerve, causing pain and inflammation. Causes of Sciatica - 1. Rupture of spinal discs, putting pressure on the sciatic nerve. 2. Wear and tear on spinal discs over time. 3. Slipping of a vertebra out of place. 4. Narrowing of the spinal canal. 5. Compression of the sciatic nerve by the piriformis muscle. Symptoms of Sciatica - 1. Aching, burning, or shooting pain in the lower back, buttocks, or legs. 2. Numbness or tingling sensations in the legs or feet. 3. Weakness or fatigue in the legs or feet. 4. Reduced range of motion or stiffness in the affected leg. Ayurvedic Remedies - 1. Turmeric & Ginger: Anti-inflammatory properties help reduce pain and inflammation. 2. Ashwagandha: Adaptogenic properties help reduce stress and anxiety. 3. Panchakarma: Detoxification and rejuvenation therapy to balance Vata dosha. 4. Yoga and Massage: Gentle exercises and massage to improve flexibility and reduce tension. To get rid of sciatica, certain changes we have to adapt in our daily lives. 1. Maintain Good Posture: Avoid slouching or slumping. 2. Exercise Regularly: Gentle exercises like yoga, swimming, or cycling. 3. Lift Correctly: Bend at the knees and lift with your legs. 4. Manage Stress: Practice stress-reducing techniques like meditation or deep breathing. #scitica #sciticapain #sciaticarelief #sciaticatreatment #sciticapaintreatment #sciaticanervepain #ayurvedicmedicine #ayurvedictreatment #ayurvedicdoctor #ayurvedicclinic #ayurveda #healthpost #viralpost #ayurvedic #instapost