Migraine treatment in Ayurveda Thane Migraine treatment in Ayurveda Ghodbunder Road Migraine treatment in Ayurveda Manpada Migraine treatment in Ayurveda Majiwada Migraine treatment in Ayurveda Anandnagar A migraine is a headache characterized by intense, throbbing pain, usually on one side of the head. It has symptoms like nausea, vomiting, and sensitivity to light, sound, or smells. Migraines can last a few hours to several days and can be debilitating. Causes and Triggers: 1. Genetics: A family history of migraines increases the likelihood of experiencing them. 2. Hormonal Changes: Fluctuations in estrogen, especially in women, can trigger migraines. 3. Environmental Factors: Stress, lack of sleep, and weather changes can be triggers. 4. Dietary Triggers: Certain foods and drinks, like caffeine, alcohol, and processed foods, may provoke migraines. 5. Physical Factors: Intense physical exertion or changes in sleep patterns can also be triggered. Treatment- 1. Dietary Changes: Avoiding trigger foods (like spicy, fermented, or oily food) and consuming a balanced diet with fresh fruits, vegetables, and whole grains. 2. Herbal Remedies: Using herbs like Brahmi, Ashwagandha, Shankhapushpi, and Jatamansi to reduce stress and support nervous system health. 3. Panchakarma Therapy: Detoxifying treatments like Shirodhara (pouring oil on the forehead) and Nasya (nasal administration of herbs) to calm the mind and reduce migraine frequency. 4. Yoga and Meditation: Practices like Pranayama (breathing exercises) and meditation help reduce stress, a common migraine trigger. 5. Lifestyle Adjustments: Maintaining regular sleep patterns, staying hydrated, and practicing relaxation techniques to manage stress and prevent migraines. #migraine #migrainetreatment #migrainerelief #MigraineSupport #ayurvedictreatment #Panchkarm #ayurvedicmedicine #ayurvedicclinic #ayurvedicdoctor #ghodbunderroad #thane