Ayurvedic spondylosis treatment Hiranandani Ayurvedic spondylosis treatment Anandnagar Ayurvedic spondylosis treatment Kasarvadavali Ayurvedic spondylosis treatment Ghodbunder Road Spondylosis, also known as spinal osteoarthritis, is a condition that affects the spine, causing pain and stiffness. Ayurvedic treatment for spondylosis focuses on relieving symptoms, improving spinal health, and addressing underlying imbalances. Here's a brief overview: Causes: - Wear and tear on the spine - Poor posture - Excessive stress - Imbalances in Vata, Pitta, and Kapha doshas Symptoms: - Neck or back pain - Stiffness - Limited mobility - Radiating pain to arms or legs Ayurvedic treatment: 1. Herbal remedies: - Haridra for pain and inflammation - Ginger (Gingiber officinale) for pain and inflammation - Ashwagandha (Withania somnifera) for stress relief 2. Dietary changes: - Eat nourishing foods like soups, stews, and cooked vegetables - Avoid heavy, oily, and spicy foods 3. Lifestyle modifications: - Gentle exercises like yoga, breathing exercises - Massage therapy(Abhyanga & Swedana) to reduce stress and improve circulation - Stress management through meditation or deep breathing 4. Panchakarma: - Detoxification and rejuvenation program such as Basti, Kati basti, and Pindswed to reduce inflammation and stress Remember to consult an Ayurvedic practitioner for personalized guidance and treatment. They will help determine the underlying cause and create a customized plan to address your spondylosis condition. #spondylosis #slipdisc #scitica #spondylosistreatment #lumbarspondylosis #neckpain #backpain #ayurvedicmedicine #ayurvedictreatment #panchkarma #ayurvedicclinic #ayurvedicdoctor #healthpost #viralpost #instapost #ayurveda