anxiety Ayurvedic treatment Thane anxiety Ayurvedic treatment Ghodbunder Road anxiety Ayurvedic treatment Anandangar In Ayurveda, anxiety is known as "Chitta Bhrama" or "Manasika Bhrama", which means to a state of mental agitation, worry, and fear. Causes 1. Imbalance of the three doshas: An imbalance of Vata, Pitta, and Kapha can lead to anxiety. 2. Excessive mental activity: Excessive thinking, worrying, and mental stimulation can lead to anxiety. 3. Lack of sleep: Poor sleep quality and duration can contribute to anxiety. 4. Dietary factors: Consuming foods that are too spicy, sour, or bitter can exacerbate anxiety. 5. Environmental factors: Exposure to loud noises, bright lights, and other environmental stressors can contribute to anxiety. Symptoms Ayurvedic practitioners identify the following symptoms of anxiety: 1. Restlessness and agitation 2. Racing thoughts and worry 3. Fear and apprehension 4. Difficulty sleeping 5. Digestive problems 6. Tremors and muscle tension Treatment Ayurvedic treatment for anxiety typically involves a holistic approach, including - Dietary changes, herbal remedies, yog anad meditation, Panchkarma therapies and aoe lifestylechanges. [Anxiety, anxiety relief, anxietyproblems, anxiety treatment, anxiety disorder, Ayurveda treatment, ayurvedic treatment, Ayurvedic medicine, ayurvedic clinic, ayurvedic doctor, panchkarma therapy] #anxiety #anxietyrelief #anxietyproblems #anxietytreatment #anxietydisorder #ayurvedatreatment #ayurvedicdoctor #ayurvedicclinic #ayurvedictreatment #ayurvedicmedicine #ayurveda #panchkarmatreatment #healthpost #viralreels #healthyliving